Spinach, Feta & Egg White Wrap
Price:
7.15$
490 Cal
So, different from what many people may know Starbucks for, is coffee. They have quite a number of foods for different classes of people depending on their preferences. Among the numerous products, the company’s breakfast product, the Egg White Spinach Feta Wrap, attracts attention. It is tasty, and was acknowledged as a healthy product that many customers would like to choose.
It’s recommended for people who want to cut on the number of calories they consume; it’s a perfect wrap. It is relatively scarce in calories but it can easily make you full. That makes it healthy as well as tasty due to the use of egg whites, spinach, and feta cheese. With this wrap, anyone looking for a balanced meal especially when on the move would not be disappointed.
What is the Egg White Spinach Feta Wrap at Starbucks?
Among the Starbucks menu, the Egg White spinach Feta Wrap is one of the most ordered. This consists of egg-whites, spinach, feta cheese and sundried tomato, rolled and encased in a whole wheat tortilla. This wrap is a favorite for anyone who needs a quick and healthy meal be it breakfast or in between meals. Remarkably, it is a vegetarian food, and thus serves the purpose of those people who do not take animal products.
Nutritional & Ingredients Information of Starbucks Chai Tea Latte
Here’s what you get in a serving of Starbucks Chai Tea Latte:
Ingredients
Nutrition
WRAP [WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WRAP BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR, 2% OR LESS OF: WHOLE WHEAT FLOUR, DEXTROSE), WHEAT GLUTEN, CANOLA OIL, SUGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), HONEY, SALT, YEAST, ASCORBIC ACID, ENZYMES], EGG WHITE OMELET [CAGE-FREE EGG WHITES, WHEY POWDER, CORN STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, GUAR GUM, LIQUID PEPPER EXTRACT], SPINACH, FETA CHEESE [PASTUERIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH], SUN DRIED TOMATO CREAM CHEESE SPREAD [WATER, PASTEURIZED MILK AND CREAM, TOMATO PASTE, WHEY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, SALT, SUN-DRIED TOMATOES, SUGAR, CHEESE CULTURE, SPICE, LACTIC ACID, GARLIC, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, CAROB BEAN GUM, ENZYMES, SULFUR DIOXIDE (PRESERVATIVE)], TOMATO BLEND [TOMATOES, ROASTED TOMATOES, VEGETABLE OIL (CANOLA AND/OR OLIVE OIL), GARLIC, OREGANO, SALT]
Nutrition
| Nutrient | Amount | Daily Value |
|---|---|---|
| Calories | 470 | 270 |
| Total Fat | 8g | 10% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 840mg | 37% |
| Total Carbohydrates | 34g | 12% |
| Dietary Fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 20g |
Allergens
Egg, Milk, Soy, Wheat, Sesame
Is the Egg White Spinach Feta Wrap Healthy?
Yes, the Egg White Spinach Feta Wrap is healthy. The egg whites are high in protein but low in fat and calories. Spinach is packed with vitamins and minerals. Feta cheese adds flavor but is also lower in fat than other cheeses. The whole wheat tortilla adds fiber, which is good for digestion. This wrap is a balanced choice for a nutritious meal.
How to Make a Lower-Calorie Version at Home
If you wish, you can also prepare a lower calorie variant at home – it is rather simple. For the toppings, you can have egg white, fresh spinach, low fat feta cheese, and whole wheat tortilla. You can also add your favorite spices of your own to it. This you can prepare at home meaning that you are able to regulate the portions you use in it and make it even more nutritious.
Conclusion
Starbucks is well known for its low calorie meals; one of them is the Egg White Spinach Feta Wrap. It even contains lots of protein and fiber, therefore, will give you the full feeling that does not make you feel so bulky. If you are in a hurry to get to work or just planning a light breakfast then you should try the wrap.
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